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This article is addressed to the Ilan Lev method practitioners.

Ecite 2017 took place in Tuscania, a beautiful medieval city hundred kilometer far from Rome.

Many times I find myself in discussions about this topic and I notice that often in the jams many participants don't care about taking classes or workshops to improve their skills. But what are these skills? And what can we archive if we master these skills?

This article is addressed to the Ilan Lev method practitioners.

A chronicle from a 10m deep water CI experience