# Contact Improvisation

The fireman's carry lift is one of the most famous and commonly used lifts in Contact Improvisation. The person that flies is lifted and carried on the shoulder of the base as shown in the image above.

Many times I find myself in discussions about this topic and I notice that often in the jams many participants don't care about taking classes or workshops to improve their skills. But what are these skills? And what can we archive if we master these skills?

Ci sono alcune jam dove siamo pienamente presenti, e balliamo con tutta la nostra grazia. E in altre totalmente totalmente l'opposto. Che cosa fa la differenza? È possibile trovare un percorso che ci porti ogni volta a questo stato di flusso?

An easy way to research while jamming

How to lead a warm-up before a jam? There are probably infinite ways. Here are some ideas.

Sensations are the alphabet of the body. If you try to explain a sensation you will need to find a compromise made of words.

While dancing with the intention to feed our inner artists, an interesting dialogue started to emerge inside and between us. The one dancing and the one being projected as a shadow. Both important, both present, both involved in the same dance.

A chronicle from a 10m deep water CI experience