Finding relaxation and ease, allowing ourselves to fall and to be supported by a warm fluid element, we will dance in a time-space where the word trust gets a new meaning.

Connecting to our breath, calming our mind, and surrendering our muscle tone to the warm water, we will approach this new dimension exploring our movement from a new perspective.

Giving and receiving somatic bodyworks and playing with our dance partners we will allow our body to get in use to this new environment where a new range of possibilities open up and where we can experience the absence of gravity and play as if we would be the space.

In the last part of the workshop, we will have a water contact improvisation jam.

P.S.
To attend the workshop bring your own goggles and nose plug. (You can find cheap one in Decathlon.)

Through many kinds of exercises we will work on:
Get more and more confidence with the water
Explore playfulness like dolphins
The flow of movement of our dances
Find ease and relax to allow our breath can last more

These classes are for you if:
You already are able to swim, and you want to explore new ways to approach the water that is different from than usual way or swimming techniques.
Explore freedom and playfulness.
Work on your body awareness and letting go of stress in a playful way
Improve your skills and get more confidence in and with the water.
Work on your self trust